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Abhyanga, Swedana, Vasti (Kati/Janu/Griva/Prishtha)

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Abhyanga

Experience the healing touch of Abhyanga, a traditional full-body massage using warm, herbal Ayurvedic oils tailored to your dosha. This deeply relaxing therapy promotes balance, rejuvenation, and overall wellness by nourishing the body, calming the mind, and enhancing circulation.
Benefits of Abhyanga
  • Improves blood and lymphatic circulation
  • Relieves stress, fatigue, and anxiety
  • Lubricates joints and enhances flexibility
  • Detoxifies and nourishes the skin and tissues
  • Promotes better sleep and mental clarity
  • Strengthens immunity and vitality
  • Detoxifies the body by flushing out impurities
  • Relieves muscle stiffness and joint pain
  • Improves circulation and metabolic function
  • Reduces inflammation and swelling
  • Enhances flexibility and mobility
  • Promotes relaxation and mental calmness
Rediscover harmony within your body and mind through this ancient Ayurvedic ritual.

Swedana

Swedana is a traditional Ayurvedic herbal steam therapy that gently opens the pores, promoting sweating to eliminate toxins and relieve stiffness. This therapeutic steam helps balance the doshas and prepares the body for further treatments.
Benefits of Swedana
  • Detoxifies the body by flushing out impurities
  • Relieves muscle stiffness and joint pain
  • Improves circulation and metabolic function
  • Reduces inflammation and swelling
  • Enhances flexibility and mobility
  • Promotes relaxation and mental calmness

Kati Vasti

Kati Vasti is a traditional Ayurvedic therapy where warm medicated oil is retained over the lower back within a dough ring. This focused treatment deeply nourishes the tissues, relieves pain, and improves flexibility in the lumbar region.
Benefits of Kati Vasti
  • Alleviates lower back pain and stiffness
  • Reduces inflammation and muscle tension
  • Improves spinal flexibility and strength
  • Supports recovery from sciatica and lumbar injuries
  • Enhances circulation and nourishment in the back
  • Promotes relaxation and reduces stress

Janu Vasti

Janu Vasti is a specialized Ayurvedic therapy that involves gently pouring warm medicated herbal oil over the knee joint, which is retained in a well-made dough ring. This treatment nourishes and strengthens the knee, relieving pain and stiffness.
Benefits of Janu Vasti
  • Reduces knee pain and inflammation
  • Improves joint mobility and flexibility
  • Strengthens muscles and ligaments around the knee
  • Alleviates stiffness and swelling
  • Supports recovery from arthritis and injuries
  • Enhances overall knee health and function
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