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Longevity, Rejuvenation Packages

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Abhyanga

Experience the healing touch of Abhyanga, a traditional full-body massage using warm, herbal Ayurvedic oils tailored to your dosha. This deeply relaxing therapy promotes balance, rejuvenation, and overall wellness by nourishing the body, calming the mind, and enhancing circulation.
Benefits of Abhyanga
  • Improves blood and lymphatic circulation
  • Relieves stress, fatigue, and anxiety
  • Lubricates joints and enhances flexibility
  • Detoxifies and nourishes the skin and tissues
  • Promotes better sleep and mental clarity
  • Strengthens immunity and vitality
  • Detoxifies the body by flushing out impurities
  • Relieves muscle stiffness and joint pain
  • Improves circulation and metabolic function
  • Reduces inflammation and swelling
  • Enhances flexibility and mobility
  • Promotes relaxation and mental calmness
Rediscover harmony within your body and mind through this ancient Ayurvedic ritual.

Swedana

Swedana is a traditional Ayurvedic herbal steam therapy that gently opens the pores, promoting sweating to eliminate toxins and relieve stiffness. This therapeutic steam helps balance the doshas and prepares the body for further treatments.
Benefits of Swedana
  • Detoxifies the body by flushing out impurities
  • Relieves muscle stiffness and joint pain
  • Improves circulation and metabolic function
  • Reduces inflammation and swelling
  • Enhances flexibility and mobility
  • Promotes relaxation and mental calmness

Pinda Swedana

Pinda Sweda is a traditional Ayurvedic herbal steam massage therapy using warm boluses (bundles) filled with medicinal herbs, grains, or powders. These heated boluses are gently massaged over the body to relieve pain, stiffness, and improve circulation.

Benefits of Pinda Swedana
  • Reduces muscle and joint pain
  • Relieves stiffness and inflammation
  • Enhances blood flow and detoxification
  • Improves flexibility and mobility
  • Soothes nervous system and promotes relaxation
  • Supports healing of injuries and chronic conditions

Shirodhara

Shirodhara is a deeply relaxing Ayurvedic therapy where a continuous, gentle stream of warm herbal oil is poured over the forehead. This ancient treatment calms the mind, balances the doshas, and rejuvenates the nervous system.
Benefits of Shirodhara
  • Reduces stress, anxiety, and insomnia
  • Relieves headaches and migraines
  • Enhances mental clarity and focus
  • Balances Vata and Pitta doshas
  • Promotes deep relaxation and emotional well-being
  • Supports overall nervous system health
Experience the profound calming and healing effects of Shirodhara for mental peace and holistic rejuvenation.
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